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Tropical Coconut Peanut Butter Bites
Prep Time 15 min
Cook Time N/A
Servings 4
Difficulty Easy
Ingredients
- 1/3 cup Jif® Creamy Peanut Butter
- 3 tablespoons chopped pitted dates
- OR 3 tablespoons or chopped dried tropical fruit
- 4 round caramel corn flavored rice cakes
- 1 small banana, sliced
- 2/3 cup fresh or canned pineapple chunks
- 3 tablespoons Sweetened coconut flakes toasted
Directions
- Step 1
STIR peanut butter and dates in small bowl until blended. Spread evenly on rice cakes.
- Step 2
TOP with banana and pineapple. Sprinkle with coconut, if desired. Serve immediately.
Serving size
(4)
- Calories 250
- Calories from Fat110g
- Total Fat 12g
- Saturated Fat 3g
- Polyunsaturated Fat -1g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 140mg
- Total Carbohydrates 33g
- Dietary Fiber 3g
- Sugars 18g
- Protein 7g
*Percent Daily Values are based on a 2,000 calorie diet