Tropical Coconut Peanut Butter Bites

Prep Time 15 min
Cook Time N/A
Servings 4
Difficulty Easy


  • 1/3 cup Jif® Creamy Peanut Butter
  • 3 tablespoons chopped pitted dates
  • OR 3 tablespoons or chopped dried tropical fruit
  • 4 round caramel corn flavored rice cakes
  • 1 small banana, sliced
  • 2/3 cup fresh or canned pineapple chunks
  • 3 tablespoons Sweetened coconut flakes toasted


  • Step 1

    STIR peanut butter and dates in small bowl until blended. Spread evenly on rice cakes.

  • Step 2

    TOP with banana and pineapple. Sprinkle with coconut, if desired. Serve immediately.

Serving size

  • Calories 250
  • Calories from Fat110g
  • Total Fat 12g
  • Saturated Fat 3g
  • Polyunsaturated Fat -1g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 140mg
  • Total Carbohydrates 33g
  • Dietary Fiber 3g
  • Sugars 18g
  • Protein 7g

*Percent Daily Values are based on a 2,000 calorie diet

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