No-Bake Cashew Trail Bars
Prep Time 20 min
Cook Time 0 min
Servings 12 to 18
Difficulty Easy
Ingredients
- 3/4 cup vanilla whey protein powder
- 1/2 cup Jif® Creamy Cashew Butter
- 1/2 cup water
- 1/3 cup honey
- 3 cups granola
- 1/2 cup chopped cashews
- 1/2 cup sweetened dried cranberries
- 2 tbsps. milled flax seed
Directions
- Step 1
LINE 8-inch square pan with foil, extending foil over edges of pan.
- Step 2
PLACE protein powder, cashew butter, water and honey in medium microwave-safe bowl. Microwave on HIGH 1 minute. Stir. Microwave 30 seconds more until smooth.
- Step 3
STIR in granola, cashews, cranberries and flax seed until evenly moistened. Spread evenly in prepared pan. Chill 1 hour. Cut into bars.
Serving size
(1 bar of 12)
- Calories 380
- Calories from Fat150g
- Total Fat 17g
- Saturated Fat 2g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 10mg
- Sodium 130mg
- Potassium 0mg
- Total Carbohydrates 40g
- Dietary Fiber 5g
- Sugars 22g
- Protein 23g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet