Crunchy Peanut Butter Applesauce Dip
Prep Time 10 min
Cook Time 0 min
Servings 1
Difficulty Easy
Ingredients
- 1/2 cup applesauce
- 1/4 cup Jif® Extra Crunchy Peanut Butter
- 1/8 tsp. ground cinnamon
- 1/4 cup dry roasted sunflower kernels
- 1/4 cup raisins or dried currants
- Celery sticks, baby carrots or apple slices
- Whole wheat pretzels or assorted crackers
Directions
- Step 1
COMBINE applesauce, peanut butter and cinnamon in small bowl. Stir until blended. Stir in sunflower kernels and raisins.
- Step 2
SERVE as a dip or spread.
Serving size
(1/4 of recipe)
- Calories 260
- Calories from Fat120g
- Total Fat 13g
- Saturated Fat 2g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg
- Sodium 190mg
- Potassium 0mg
- Total Carbohydrates 33g
- Dietary Fiber 5g
- Sugars 7g
- Protein 8g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet