Crunchy Peanut Butter Applesauce Dip

Prep Time 10 min
Cook Time 0 min
Servings 1
Difficulty Easy

Ingredients

  • 1/2 cup applesauce
  • 1/4 cup Jif® Extra Crunchy Peanut Butter
  • 1/8 tsp. ground cinnamon
  • 1/4 cup dry roasted sunflower kernels
  • 1/4 cup raisins or dried currants
  • Celery sticks, baby carrots or apple slices
  • Whole wheat pretzels or assorted crackers

Directions

  • Step 1

    COMBINE applesauce, peanut butter and cinnamon in small bowl. Stir until blended. Stir in sunflower kernels and raisins.

  • Step 2

    SERVE as a dip or spread.

Serving size
(1/4 of recipe)

  • Calories 260
  • Calories from Fat120g
  • Total Fat 13g
  • Saturated Fat 2g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 190mg
  • Potassium 0mg
  • Total Carbohydrates 33g
  • Dietary Fiber 5g
  • Sugars 7g
  • Protein 8g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet