Prep Time 5 min
Cook Time 30 min
Servings 2 1/2
Difficulty Easy

Ingredients

  • 1 (15 oz.) can pure pumpkin
  • 1/2 cup pure maple syrup
  • 1/3 cup Jif® Creamy Cashew Butter
  • 1 tsp. ground cinnamon
  • 2 tbsps. chopped cashews
  • Graham crackers, pretzels or apples slices

Directions

  • Step 1

    HEAT oven to 350°F.

  • Step 2

    COMBINE pumpkin, syrup, cashew butter and cinnamon in medium bowl until smooth. Place in 8inch square baking dish. Top with cashews.

  • Step 3

    BAKE 30 to 35 minutes or until heated through. Serve warm with graham crackers, pretzels or apples.

Serving size
(1/5 of recipe)

  • Calories 330
  • Calories from Fat120g
  • Total Fat 13g
  • Saturated Fat 2g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 140mg
  • Potassium 0mg
  • Total Carbohydrates 55g
  • Dietary Fiber 6g
  • Sugars 38g
  • Protein 5g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet