Crunchy Peanut Slaw

prep: 15MIN.
yield: 4 servings


    3/4 cup Creamy Peanut Butter and Omega-3 DHA & EPA

    1/2 cup low fat sour cream

    1/4 cup cider vinegar

    1/4 cup sugar

    3/4 teaspoon salt

    3/4 teaspoon black pepper

    1/2 teaspoon cumin seed

    1/2 teaspoon celery seed

    1 (16 oz.) package cole slaw mix

    1/2 cup shredded peeled Granny Smith apple

    1/3 cup chopped green onion

    1/3 cup chopped red bell pepper


  1. WHISK peanut butter, sour cream, vinegar, sugar, salt, black pepper, cumin and celery seed in a large bowl until blended.
  2. ADD cole slaw mix, apple, red pepper and green onion. Stir until evenly coated.
  3. CHILL 1 hour before serving.


Serving Size (1/4 of recipe), Calories 400 (Calories from Fat 250), Total Fat 28g (Saturated Fat 6g, Trans Fat 0g), Cholesterol 10mg, Sodium 700mg, Total Carbohydrate 31g (Dietary Fiber 4g, Sugars 20g), Protein 12g; Percent Daily Value*: Vitamin A 10%, Vitamin C 35%, Calcium 10%, Iron 10%.


  • Peanut Butter and Naturally Flavored Maple Spread
  • Creamy Peanut Butter
  • Peanut Powder


Read about all the little ways for making life more delicious.