Tropical Peanut Butter Snacks
Prep Time 15 min
Cook Time 0 min
Servings 4 servings
Difficulty Easy
Ingredients
- 1/3 cup Jif® No Added Sugar Creamy Peanut Butter Spread
- 4 round rice cakes
- 1/4 cup chopped dried tropical fruit
- 1 small banana, sliced
- 2/3 cup fresh or canned pineapple chunks
- 2 tbsps. sweetened coconut flakes
Directions
- Step 1
SPREAD peanut butter evenly on top of rice cakes.
- Step 2
TOP evenly with dried fruit, banana and pineapple.
- Step 3
SPRINKLE with coconut, if desired. Serve immediately.
Serving size
(1/4 of recipe)
- Calories 250
- Calories from Fat110g
- Total Fat 12g
- Saturated Fat 3g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg
- Sodium 140mg
- Potassium 0mg
- Total Carbohydrates 33g
- Dietary Fiber 3g
- Sugars 18g
- Protein 7g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet