Tropical Coconut Peanut Butter Bites

Prep Time 15 min
Cook Time 0 min
Servings 4
Difficulty Easy

Ingredients

  • 1/3 cup Jif® Creamy Peanut Butter
  • 3 tbsps. chopped pitted dates
  • 3 tbsps. or chopped dried tropical fruit
  • 4 round caramel corn flavored rice cakes
  • 1 small banana, sliced
  • 2/3 cup fresh or canned pineapple chunks
  • 3 tbsps. sweetened coconut flakes

Directions

  • Step 1

    STIR peanut butter and dates in small bowl until blended. Spread evenly on rice cakes.

  • Step 2

    TOP with banana and pineapple. Sprinkle with coconut, if desired. Serve immediately.

Serving size
(1/4 of recipe)

  • Calories 250
  • Calories from Fat110g
  • Total Fat 12g
  • Saturated Fat 3g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 140mg
  • Potassium 0mg
  • Total Carbohydrates 33g
  • Dietary Fiber 3g
  • Sugars 18g
  • Protein 7g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet