Tropical Coconut Peanut Butter Bites

Name: Tropical Coconut Peanut Butter Bites
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1/3 cup Jif® Creamy Peanut Butter; 3 tablespoons chopped pitted dates; 3 tablespoons or chopped dried tropical fruit; 4 round caramel corn flavored rice cakes; 1 small banana, sliced; 2/3 cup fresh or canned pineapple chunks; 3 tablespoons Sweetened coconut flakes

Prep Time 15 min

Cook Time N/A

Servings 4

Difficulty Easy

Ingredients

1/3 cup Jif^® Creamy Peanut Butter
3 tablespoons chopped pitted dates
OR 3 tablespoons or chopped dried tropical fruit
4 round caramel corn flavored rice cakes
1 small banana, sliced
2/3 cup fresh or canned pineapple chunks
3 tablespoons Sweetened coconut flakes

Directions

Step 1
STIR peanut butter and dates in small bowl until blended. Spread evenly on rice cakes.
Step 2
TOP with banana and pineapple. Sprinkle with coconut, if desired. Serve immediately.

Serving size
(4)

Calories 250
Calories from Fat110g
Total Fat 12g
Saturated Fat 3g
Polyunsaturated Fat -1g
Trans Fat 0g
Cholesterol 0mg
Sodium 140mg
Total Carbohydrates 33g
Dietary Fiber 3g
Sugars 18g
Protein 7g

*Percent Daily Values are based on a 2,000 calorie diet