Prep Time 10 min
Cook Time N/A
Servings 1
Difficulty Easy

Ingredients

  • Jif® Creamy Peanut Butter
  • 1 mini bagel, split and toasted
  • Smucker's® Seedless Strawberry Jam
  • 2 tablespoons dry roasted sunflower kernels
  • OR 2 tablespoons chopped roasted and salted shelled pistachios

Directions

  • Step 1

    SPREAD peanut butter on cut side of 1 bagel half. Spread jam on cut side of remaining bagel half.

  • Step 2

    SPRINKLE peanut butter and jam with sunflower kernels.

Serving size
(1)

  • Calories 310
  • Calories from Fat150g
  • Total Fat 16g
  • Saturated Fat 2.5g
  • Polyunsaturated Fat -1g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 210mg
  • Total Carbohydrates 34g
  • Dietary Fiber 3g
  • Sugars 14g
  • Protein 10g

*Percent Daily Values are based on a 2,000 calorie diet