Prep Time 10 min
Cook Time 0 min
Servings 1
Difficulty Easy

Ingredients

  • 1 to 2 tbsps. Jif® Creamy Peanut Butter
  • 1 mini bagel, split and toasted
  • 1 to 2 tbsps. Smucker's® Seedless Strawberry Jam
  • 2 tbsps. dry roasted sunflower kernels
  • 2 tbsps. chopped roasted and salted shelled pistachios

Directions

  • Step 1

    SPREAD peanut butter on cut side of 1 bagel half. Spread jam on cut side of remaining bagel half.

  • Step 2

    SPRINKLE peanut butter and jam with sunflower kernels.

Serving size
(Whole recipe)

  • Calories 310
  • Calories from Fat150g
  • Total Fat 16g
  • Saturated Fat 2g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 210mg
  • Potassium 0mg
  • Total Carbohydrates 34g
  • Dietary Fiber 3g
  • Sugars 14g
  • Protein 10g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet