Grown-Up PB&J

Grown-Up PB&J

Prep Time 5 min
Cook Time 0 min
Servings 2
Difficulty Easy

Ingredients

  • Jif® Natural Creamy Peanut Butter Spread
  • Smucker’s® Natural Strawberry Fruit Spread
  • 2 slices multigrain bread
  • Shaved coconut
  • Chia seeds

Directions

  • Step 1

    SPREAD peanut butter and fruit spread on bread slices. Top with coconut and chia seeds, if desired.

Serving size
(1/2 of recipe)

  • Calories 270
  • Calories from Fat160g
  • Total Fat 18g
  • Saturated Fat 3g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 160mg
  • Potassium 0mg
  • Total Carbohydrates 24g
  • Dietary Fiber 5g
  • Sugars 9g
  • Protein 11g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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