Peanut Curry Veggie Wraps

Prep Time 15 min
Cook Time 10 Min
Servings 6
Difficulty N/A


  • 2 tablespoons oil, of your choice
  • 3 to 4 cloves garlic, minced
  • 1 cup chopped onions
  • 1-2 tablespoons curry powder, to taste
  • 3/4 cup chopped cauliflower
  • 3/4 cup chopped broccoli
  • 1/2 cup shredded carrots
  • Salt and pepper to taste
  • 1/2 cup chopped ripe tomatoes
  • 1/2 cup Jif® Creamy Peanut Butter
  • 6 to 8 tortillas or chapati
  • Plain yogurt or sour cream
  • 2 to 3 green onions, chopped


  • Step 1

    HEAT oil in large skillet over medium heat.

  • Step 2

    ADD garlic and onion; cook, stirring often, until just tender (do not allow to brown). Stir in curry powder and cook about 1 minute.

  • Step 3

    ADD cauliflower, broccoli, carrots and salt and pepper to taste. Cover and cook 4 to 5 minutes, until vegetables are just cooked.

  • Step 4

    STIR in tomatoes and peanut butter. Cook about 1 minute, uncovered.

  • Step 5

    SPREAD mixture on top of each tortilla. Top with yogurt and a sprinkling of green onions; roll. Serve with additional yogurt, if desired.

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