Prep Time 10 min
Cook Time N/A
Servings 1
Difficulty Easy



  • Step 1

    SPREAD peanut butter on cut side of 1 bagel half. Spread jam on cut side of remaining bagel half.

  • Step 2

    SPRINKLE peanut butter and jam with sunflower kernels.

Serving size

  • Calories 310
  • Calories from Fat150g
  • Total Fat 16g
  • Saturated Fat 2.5g
  • Polyunsaturated Fat -1g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 210mg
  • Total Carbohydrates 34g
  • Dietary Fiber 3g
  • Sugars 14g
  • Protein 10g

*Percent Daily Values are based on a 2,000 calorie diet

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