Crunchy Peanut Butter Applesauce Dip

Prep Time 10 min
Cook Time N/A
Servings 1
Difficulty Easy


  • 1/2 cup applesauce
  • 1/4 cup Jif® Extra Crunchy Peanut Butter
  • 1/8 teaspoon Ground cinnamon
  • 1/4 cup dry roasted sunflower kernels
  • 1/4 cup raisins or dried currants
  • Celery sticks, baby carrots or apple slices
  • Whole wheat pretzels or assorted crackers


  • Step 1

    COMBINE applesauce, peanut butter and cinnamon in small bowl. Stir until blended. Stir in sunflower kernels and raisins.

  • Step 2

    SERVE as a dip or spread.

Serving size

  • Calories 260
  • Calories from Fat120g
  • Total Fat 13g
  • Saturated Fat 2g
  • Polyunsaturated Fat -1g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 190mg
  • Total Carbohydrates 33g
  • Dietary Fiber 5g
  • Sugars 7g
  • Protein 8g

*Percent Daily Values are based on a 2,000 calorie diet

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