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Crunchy Peanut Butter Applesauce Dip
Prep Time 10 min
Cook Time N/A
Servings 1
Difficulty Easy
Ingredients
- 1/2 cup applesauce
- 1/4 cup Jif® Extra Crunchy Peanut Butter
- 1/8 teaspoon Ground cinnamon
- 1/4 cup dry roasted sunflower kernels
- 1/4 cup raisins or dried currants
- Celery sticks, baby carrots or apple slices
- Whole wheat pretzels or assorted crackers
Directions
- Step 1
COMBINE applesauce, peanut butter and cinnamon in small bowl. Stir until blended. Stir in sunflower kernels and raisins.
- Step 2
SERVE as a dip or spread.
Serving size
(4)
- Calories 260
- Calories from Fat120g
- Total Fat 13g
- Saturated Fat 2g
- Polyunsaturated Fat -1g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 190mg
- Total Carbohydrates 33g
- Dietary Fiber 5g
- Sugars 7g
- Protein 8g
*Percent Daily Values are based on a 2,000 calorie diet