- 1 whole-wheat or multi-grain English muffin
- 2 tablespoons Jif® Natural Peanut Butter Spread & Honey
- 2 tablespoons Smucker's® Low Sugar™ Reduced Sugar Strawberry Preserves
- 8 banana slices
- Smucker's® Sugar Free Hot Fudge Topping, heated according to package directions
- Flaked or shredded coconut
- SPLIT and toast English muffin. Spread peanut spread on both sides of muffin. Spread or squeeze fruit spread over peanut butter.
- TOP with banana slices. Drizzle with warmed fudge topping to taste. Sprinkle with coconut, if desired.
NUTRITIONAL INFORMATION PER SERVING:
Serving Size (1), Calories 470 (Calories from Fat 130), Total Fat 14g (Saturated Fat 3g, Trans Fat 0g), Cholesterol 0mg, Sodium 700mg, Total Carbohydrate 78g (Dietary Fiber 8g, Sugars 26g), Protein 15g; Percent Daily Value*: Vitamin A 0%, Vitamin C 8%, Calcium 20%, Iron 15%.
*Percent Daily Values are based on a 2,000 calorie diet.