Peanut Berry Blast Smoothie

Peanut Berry Blast Smoothie

  • Prep Time: 10 min
  • Cook Time: 0 min
  • Yield: 3 servings
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INGREDIENTS:

  • 1/2 cup Smucker's® Seedless Red Raspberry Jam
  • 1/3 cup Jif® Creamy Peanut Butter
  • 1 cup vanilla frozen yogurt or ice cream
  • 1/2 cup low fat milk
  • 2/3 cup frozen mixed berries

DIRECTIONS:

  1. PLACE jam, peanut butter, frozen yogurt, milk and frozen berries in a blender container. Blend until smooth.

NUTRITIONAL INFORMATION PER SERVING:

Serving Size (1/3), Calories 430 (Calories from Fat 180), Total Fat 20g (Saturated Fat 6g, Trans Fat 0g), Cholesterol 25mg, Sodium 190mg, Total Carbohydrate 57g (Dietary Fiber 3g, Sugars 48g), Protein 10g; Percent Daily Value*: Vitamin A 6%, Vitamin C 8%, Calcium 10%, Iron 4%.

*Percent Daily Values are based on a 2,000 calorie diet.


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