Peanut Berry Blast Smoothie

Peanut Berry Blast Smoothie

  • Prep Time: 10 min
  • Cook Time: 0 min
  • Yield: 3 servings
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INGREDIENTS:

  • 1/2 cup Smucker's® Sugar Free Red Raspberry Preserves, or Smucker's® Low Sugar or Sugar Free Preserves of your choice
  • 1/3 cup Jif® Natural Creamy Peanut Butter Spread
  • 1 cup sugar free vanilla ice cream or frozen yogurt
  • 1/2 cup skim milk
  • 2/3 cup frozen mixed berries

DIRECTIONS:

  1. PLACE preserves, peanut butter, ice cream or yogurt, milk and frozen berries in a blender container. Blend until smooth.

NUTRITIONAL INFORMATION PER SERVING:

Serving Size (1/3), Calories 277 (Calories from Fat 150), Total Fat 17g (Saturated Fat 4g, Trans Fat 0g), Cholesterol 9mg, Sodium 132mg, Total Carbohydrate 23g (Dietary Fiber 4g, Sugars 7g), Protein 10g; Percent Daily Value*: Vitamin A 2%, Vitamin C 15%, Calcium 10%, Iron 10%.

*Percent Daily Values are based on a 2,000 calorie diet.


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