Chocolate Peanut Butter Protein Shake

INGREDIENTS:

• 1 cup chocolate frozen yogurt
• 1/2 cup soy milk or low fat milk
• 1/4 cup chocolate whey protein powder
• 2 tablespoons Jif® Natural Creamy Peanut Butter Spread

DIRECTIONS:

1. COMBINE frozen yogurt, soy milk, protein powder and peanut butter in blender container.
2. COVER and process until smooth. Serve immediately.

NUTRITIONAL INFORMATION PER SERVING:

Serving Size (1/2), Calories 300 (Calories from Fat 100), Total Fat 12g (Saturated Fat 3g, Trans Fat 0g), Cholesterol 15mg, Sodium 230mg, Total Carbohydrate 37g (Dietary Fiber 2g, Sugars 28g), Protein 16g; Percent Daily Value*: Vitamin A 20%, Vitamin C 15%, Calcium 35%, Iron 15%.

*Percent Daily Values are based on a 2,000 calorie diet.